Virtual Health Coaching


I offer 1-on-1 online health coaching. This includes 12 or 24 weeks of support and resources.

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According to The American Society for Training and Development when it comes to reaching a goal, 95% of people who have a set appointment (like a coach) with someone who is holding them accountable for their goals reach them! This is compared to 25% of people who just consciously decide to set a goal. That’s a pretty big difference!


If you’re craving extra support with…

  • Creating a life that is motivated by your values

  • Dedicating yourself to incredible mental and physical health

  • Finding a true balance between your busy life and having fun

  • Cultivating a deep connection with your soul and intuition

Then you may want to take advantage of this program


How have you been defining your life?

  • Are you frustrated by doctors or family member/friends’ opinions but don’t know what your other options are?

  • Have you done everything that you felt like you were “suppose” to do but aren’t finding success?

  • Are you overwhelmed in the kitchen? Do you find yourself not using all the food you buy each week?

  • Do you feel stuck in a role that you can’t show up as yourself?

  • Tired of leaving your doctor's office feeling defeated?

  • Drained at the thought of hanging out with others?

  • Overwhelmed by the information you have been reading? 

  • Fed up with feeling like there is nothing you can eat?

  • Ready to feel energized and confident with your healing journey?

 
 

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Together we will

  • Navigate your inner world and help you make sense of your emotions, fears, and blocks.

  • Connect the dots between who you are and who you want to be

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

  • Use the moon’s cycle and your own natural cycle to find a routine that feels great for your body


What You’ll Get

  • Two different coaching options to choose from:

    • Three-month program, 4 coaching session per month

    • Six-month program, 2 coaching session per month

  • Personalized workouts each week!

  • Access to out-of-session support through email and text

  • Simple healthy recipes

  • Handouts specific to your needs and goals

  • One distant Reiki healing session per month

  • Certified integrative nutrition and health coaching

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Payment Plans

  • One coaching session per week for 3-months: $250/month

  • One coaching session every other week for 6-months: $125/month


Ready for a FREE 50-minute discovery call to chat about your goals and which plan is best for you?

Fill out the form below and I will reach out to you to schedule a call!

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