Virtual Health Coaching
I offer 1-on-1 online health coaching. This includes 12 or 24 weeks of support and resources.
According to The American Society for Training and Development when it comes to reaching a goal, 95% of people who have a set appointment (like a coach) with someone who is holding them accountable for their goals reach them! This is compared to 25% of people who just consciously decide to set a goal. That’s a pretty big difference!
If you’re craving extra support with…
Creating a life that is motivated by your values
Dedicating yourself to incredible mental and physical health
Finding a true balance between your busy life and having fun
Cultivating a deep connection with your soul and intuition
Then you may want to take advantage of this program
How have you been defining your life?
Are you frustrated by doctors or family member/friends’ opinions but don’t know what your other options are?
Have you done everything that you felt like you were “suppose” to do but aren’t finding success?
Are you overwhelmed in the kitchen? Do you find yourself not using all the food you buy each week?
Do you feel stuck in a role that you can’t show up as yourself?
Tired of leaving your doctor's office feeling defeated?
Drained at the thought of hanging out with others?
Overwhelmed by the information you have been reading?
Fed up with feeling like there is nothing you can eat?
Ready to feel energized and confident with your healing journey?
Together we will
Navigate your inner world and help you make sense of your emotions, fears, and blocks.
Connect the dots between who you are and who you want to be
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Use the moon’s cycle and your own natural cycle to find a routine that feels great for your body
What You’ll Get
Two different coaching options to choose from:
Three-month program, 4 coaching session per month
Six-month program, 2 coaching session per month
Personalized workouts each week!
Access to out-of-session support through email and text
Simple healthy recipes
Handouts specific to your needs and goals
One distant Reiki healing session per month
Certified integrative nutrition and health coaching
One coaching session per week for 3-months: $250/month
One coaching session every other week for 6-months: $125/month